My Cicada Teacher
As I write this, the state of Maryland is enduring two massive shifts, one in the natural world and one in the health world. Both shifts...
Spring Ain't All Flowers and Sunshine
It’s the middle of March here in Silver Spring, Maryland. Spring started several weeks ago when winter weather was still dragging us...
Most Times It's Not About Physical Pain
The other day, my 64 year old patient came in and slumped in the chair holding back tears. It was unusual for Bernadette (Bernie for...
If Our Government Were My Patient
There's so much going on in politics these days and my social media page is exploding with posts from folks who are angry, afraid and...
What Led Me to Study Acupuncture?
I get this question or some variation of it all the time. There are many ways to answer so I'll tell you a little bit about myself. I'll...
Welcome to My Eternal Wisdom
Ha! Fasten your seatbelts! Here's the Blog that will allow me to express stuff that I think will serve you and fulfill my need to appear...
How to Eat Well on a Budget
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Recipe: Mushroom and Chickpea Stew
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10 Healthy Foods That Calm & De-Stress
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